How To Introduce Mindfulness To Children

How To Introduce Mindfulness To Children Mindfulness is a practice that has been shown to have many benefits for adults, including reducing stress and improving focus. But what about children? Whether it's for Sats, GCSE exams, or just general day to day pressures, can mindfulness help them as well? The answer is yes! In this article, we will discuss how to introduce children to mindfulness and some of the benefits they can expect [...]

How To Introduce Mindfulness To Children2022-05-13T12:10:09+01:00

Guided Meditation For Beginners: find a technique that works for you

Guided Meditation For Beginners: find a technique that works for you Imagine you've had a long and stressful day. You're feeling overwhelmed and anxious, and you just don't know how to relax. Or, maybe your mind is constantly racing and you have a hard time relaxing or sitting still for more than a few minutes without your thoughts taking over. In these situations, guided meditations can definitely help. Taking a few minutes simply [...]

Guided Meditation For Beginners: find a technique that works for you2022-04-19T15:16:41+01:00

My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life

My Most Minimal Mind Manual - 28 Suggestions For A Peaceful And Happy Life Our thoughts create our reality : what we think, we become. So... Keep Your Vibrations High High Vibriations + Strong Immune System Never, ever, ever … watch, read or listen to the news (someone will always tell you!) Speak positively to yourself and others Try to be non-judgemental Breathe Be Mindful of [...]

My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life2020-06-20T10:05:21+01:00
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