How To Introduce Mindfulness To Children

How To Introduce Mindfulness To Children Mindfulness is a practice that has been shown to have many benefits for adults, including reducing stress and improving focus. But what about children? Whether it's for Sats, GCSE exams, or just general day to day pressures, can mindfulness help them as well? The answer is yes! In this article, we will discuss how to introduce children to mindfulness and some of the benefits they can expect [...]

How To Introduce Mindfulness To Children2022-05-13T12:10:09+01:00

Bach Flower Remedies

Bach Flower Remedies When we feel happy and positive, we tend to enjoy better health. Research has shown that emotional and physical health are linked: “A healthy mind ensures a healthy body.” However, life events can send us out of balance. Bach Flower Remedies can help. These are “vibrational remedies”- made by floating flowers in a bowl of spring water, in full sunlight. They work at a soul level, rather than [...]

Bach Flower Remedies2021-02-01T11:29:13+00:00
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