How To Introduce Mindfulness To Children

How To Introduce Mindfulness To Children Mindfulness is a practice that has been shown to have many benefits for adults, including reducing stress and improving focus. But what about children? Whether it's for Sats, GCSE exams, or just general day to day pressures, can mindfulness help them as well? The answer is yes! In this article, we will discuss how to introduce children to mindfulness and some of the benefits they can expect [...]