Breathing Techniques

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Guided Meditation – A Spring Walk


Guided Visualisation - A Spring Walk Accompany me on a local walk, while the Earth stands still. Begin to walk. Allow your feet to find their own direction... A Peaceful 5 Minutes - Free Introductory Set We would like to provide you with free access to an introductory set of six videos and a bonus audio. This taster set will include: Introduction [...]

Guided Meditation – A Spring Walk2020-06-20T10:02:24+01:00

Relaxation Breathing Techniques


Relaxation Breathing Techniques Why is the breath our best friend ? Because it’s the one constant which we can rely upon. If we lost everything in our lives right now - family, friends, pets, job, home, car, money, phone - but we are still breathing, then we are alive !! Everything else is a bonus! The breath is our life-force. We can survive without food for a few weeks, without water for [...]

Relaxation Breathing Techniques2020-04-27T13:45:45+01:00
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