Whole School Approach – Digital Relaxation Programme
The link between stress and both mental and physical ill-health is indisputable
– we all want better mental, emotional and physical health.
These are some examples of issues schools face in today’s world:
Introducing – ‘A Peaceful 5 Minutes’
‘A Peaceful 5 Minutes’ is a digital relaxation programme which provides a pathway for parents and schools to easily promote, protect and improve mental health and wellbeing for both students and staff.
It consists of a series of videos and audios, suitable for Parents, Teachers, and Primary and High School Students (Yr 6 up to KS4). They are grouped into themes, designed to fit each half-term, but each module can also be used individually at any time during the year. Topics include:
Guided Visualisation (audio)
(Children particularly love the guided visualisations!)
By following these digitally delivered modules, parents, students and teachers will:
- gentle movement
- a sense of the spiritual
- our thoughts create our reality
- positive self-talk is essential
- everyone has a purpose
- everything is energy
The digital programme is available as an annual licence, priced according to the size of the school / audience. To find out more, please click the button below and complete the simple form. We will then be in touch.