Whole School Approach – Digital Relaxation Programme
The link between stress and both mental and physical ill-health is indisputable
– we all want better mental, emotional and physical health.
These are some examples of issues schools face in today’s world:
Introducing – ‘A Peaceful 5 Minutes’
‘A Peaceful 5 Minutes’ is a digital relaxation programme which provides a pathway for parents and schools to easily promote, protect and improve mental health and wellbeing for both students and staff.
It consists of a series of videos and audios, suitable for Parents, Teachers, and Primary and High School Students (Yr 6 up to KS4). They are grouped into themes, designed to fit each half-term, but each module can also be used individually at any time during the year. Topics include:
Mindfulness
Meditation
Breathwork
Yoga
T’ai Chi
Guided Visualisation (audio)
Children particularly love the guided visualisations!
By following these digitally delivered modules, parents, students and teachers will:
REALISE THAT
our thoughts create our reality
positive self-talk is essential
everyone has a purpose
everything is energy
EXPERIENCE
breathwork
gentle movement
a sense of the spiritual
FEEL
calm
peaceful
grateful