Whole School Approach – Digital Relaxation Programme

The link between stress and both mental and physical ill-health is indisputable
– we all want better mental, emotional and physical health.

These are some examples of issues schools face in today’s world:

lotus flower

Introducing – ‘A Peaceful 5 Minutes’

‘A Peaceful 5 Minutes’ is a digital relaxation programme which provides a pathway for parents and schools to easily promote, protect and improve mental health and wellbeing for both students and staff.

It consists of a series of videos and audios, suitable for Parents, Teachers, and Primary and High School Students (Yr 6 up to KS4).  They are grouped into themes, designed to fit each half-term, but each module can also be used individually at any time during the year.  Topics include:

  • Mindfulness

  • Meditation

  • Breathwork

  • Yoga

  • T’ai Chi

  • Guided Visualisation (audio)

Children particularly love the guided visualisations!

Benefits of meditation
Request Free Introductory Taster Set

By following these digitally delivered modules, parents, students and teachers will:




gentle movement
a sense of the spiritual


our thoughts create our reality
positive self-talk is essential
everyone has a purpose
everything is energy

How Do You Access The Full ‘A Peaceful 5 Minutes’ Programme?


The full digital programme for parents, consisting of over 30 videos and audios, costs just £27 for an individual family 1 Year Licence.

To purchase & gain instant access, please click the button below.

Buy Parent License

Teachers & Schools

Suitable for Primary School Yr 6, Secondary Schools & Teachers

The price varies according to the number of teachers / students. To find out more, please enquire below.

Find Out More