Whole School Approach – Digital Relaxation Programme

The link between stress and both mental and physical ill-health is indisputable
– we all want better mental, emotional and physical health.

These are some examples of issues schools face in today’s world:

SATS!!!

Year 6 pupils need the necessary skills to ‘survive’ SATs week.

The digital programme provides:

  • Breathing techniques to calm the mind and reduce anxiety
  • Gentle movement exercises to ‘join the mind and the body’, creating inner peace
  • An awareness that our thoughts and the words we speak have a direct impact, both on ourselves and on others.

EXAMS!!!

Surely exams shouldn’t be the only thing in life that students and teachers have to think about ?!

If we learn to relax we:

  • learn better
  • sleep better
  • have a better school/life balance

STOP

TAKE A BREATH

JUST RELAX …

STRESS!!!

It’s time for you and your staff to take time out, nurture yourself and stop the stress.

Invest in your long-term mental, emotional and physical health by learning to

  • Breathe
  • Stretch
  • Move
  • Balance your life and work.
lotus flower

Introducing – ‘A Peaceful 5 Minutes’

‘A Peaceful 5 Minutes’ is a digital relaxation programme which provides a pathway for parents and schools to easily promote, protect and improve mental health and wellbeing for both students and staff.

It consists of a series of videos and audios, suitable for Parents, Teachers, and Primary and High School Students (Yr 6 up to KS4).  They are grouped into themes, designed to fit each half-term, but each module can also be used individually at any time during the year.  Topics include:

  • Mindfulness

  • Meditation

  • Breathwork

  • Yoga

  • T’ai Chi

  • Guided Visualisation (audio)

(Children particularly love the guided visualisations!)

Benefits of meditation

By following these digitally delivered modules, parents, students and teachers will:

FEEL

  • calm
  • peaceful
  • grateful

EXPERIENCE

  • breathwork
  • gentle movement
  • a sense of the spiritual

REALISE THAT

  • our thoughts create our reality
  • positive self-talk is essential
  • everyone has a purpose
  • everything is energy

The digital programme is available as an annual licence, priced according to the size of the school / audience. To find out more, please click the button below and complete the simple form. We will then be in touch.

Find Out More