Whole School Approach – Digital Relaxation Programme

The link between stress and both mental and physical ill-health is indisputable
– we all want better mental, emotional and physical health.

These are some examples of issues schools face in today’s world:

CHANGE

Pupils need the necessary skills to adapt to change.

The digital programme provides:

  • Breathing techniques to calm the mind and reduce anxiety
  • Gentle movement exercises to ‘join the mind and the body’, creating inner peace
  • An awareness that our thoughts and the words we speak have a direct impact, both on ourselves and on others.

RESILIENCE

If we learn to relax we:

  • learn better
  • sleep better
  • have a better school/life balance

STOP

TAKE A BREATH

JUST RELAX …

STRESS

It’s time for you and your staff to take time out, nurture yourself and stop the stress.

Invest in your long-term mental, emotional and physical health by learning to

  • Breathe
  • Stretch
  • Move
  • Balance your life and work.
lotus flower

Introducing – ‘A Peaceful 5 Minutes’

‘A Peaceful 5 Minutes’ is a digital relaxation programme which provides a pathway for parents and schools to easily promote, protect and improve mental health and wellbeing for both students and staff.

It consists of a series of videos and audios, suitable for Parents, Teachers, and Primary and High School Students (Yr 6 up to KS4).  They are grouped into themes, designed to fit each half-term, but each module can also be used individually at any time during the year.  Topics include:

  • Mindfulness

  • Meditation

  • Breathwork

  • Yoga

  • T’ai Chi

  • Guided Visualisation (audio)

Children particularly love the guided visualisations!

Benefits of meditation
Request Free Introductory Taster Set

By following these digitally delivered modules, parents, students and teachers will:

FEEL

calm
peaceful
grateful

EXPERIENCE

breathwork
gentle movement
a sense of the spiritual

REALISE THAT

our thoughts create our reality
positive self-talk is essential
everyone has a purpose
everything is energy

How Do You Access The Full ‘A Peaceful 5 Minutes’ Programme?

Parents & Teachers

The full digital programme for parents and teachers, consisting of over 30 videos and audios, costs:

  • £3.99 per month (subscription) or
  • £37 (a £10.88 saving) for a full 1 Year Licence.

To purchase & gain instant access, please click one of the buttons below:

Buy £3.99 Monthly License
Buy £37 ANNUAL License

Schools

Suitable for Primary School Yr 6 and Secondary Schools

The price varies according to the number of teachers / students. To find out more, please enquire below.

Find Out More