‘A Peaceful 5 Minutes’ is a digital relaxation programme which provides a pathway for parents and schools to easily promote, protect and improve mental health and wellbeing for both students and staff.
It consists of a series of videos and audios, suitable for Parents, Teachers, and Primary and High School Students (Yr 6 up to KS4). They are grouped into themes, designed to fit each half-term, but each module can also be used individually at any time during the year. Topics include:
Children particularly love the guided visualisations!