My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life
Our thoughts create our reality : what we think, we become. So…
Keep Your Vibrations High
High Vibriations + Strong Immune System
Never, ever, ever … watch, read or listen to the news (someone will always tell you!)
Speak positively to yourself and others
Try to be non-judgemental
Breathe
Be Mindful of thoughts
Stretch
Move
Be outside in Nature – turn off the tech !!!
No tech in the bedroom, including TV
Create a Sacred Space
Sun bathe
Moon bathe
Smile
Sing
Sleep
Swim
Dance
Be kind to every living thing
Be grateful
Love yourself
Love everyone
Eat healthy food
Drink pure water
Wear a colour which makes you feel good
Light some incense
Inhale essential oils
Take a Bach Flower Remedy
Hold a crystal
Just For Today, Do Not Worry
Just For Today, Do Not Get Angry
This Too Will Pass – All Is Well
Every journey starts with the first step
All attachment causes suffering
We are all Divine
We are all connected
We all have a purpose in life
NAMASTE