What Is Meditation?

Meditation is a way of transforming the mind.

It is a state of deep peace, when the mind is still.

It is effortless awareness.

Often the breath is the focus of attention.

We become aware of the continuous stream of thoughts in our mind as simply thoughts – we don’t engage with them.

Meditation helps us to wake up to being in the here-and-now, letting go of past memories and future fantasies.

Meditation is part of all the religions of the world – but you don’t have to be religious to meditate.

Meditation allows us to find peace and happiness.

What is meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and discomfort.
GESHE KELSANG GYATSO

Free ‘A Peaceful 5 Minutes’ Introductory Video Set

Helping Parents Create A Peaceful Environment Within The Home

An introductory taster set of 6 videos with a bonus guided visualisation (audio) designed to:

  • Promote, protect & improve mental health and wellbeing

  • Help create a ‘stressless’ environment

  • Help children use and enjoy solitude

  • Help develop children spiritually

Request Introductory Set