Guided Visualisation – The Hill
Let yourself be guided on a simple walk.
Breathe and relax deeply.
You could be on Glastonbury Tor !!
A Peaceful 5 Minutes – Free Introductory Set
We would like to provide you with free access to an introductory set of six videos and a bonus audio.
This taster set will include:
Introduction
The Breath
Sleep
Yoga
Mindfulness
T’ai Chi
Bonus: Guided Visualisation (audio)
