What Is Meditation?

What Is Meditation? Meditation is a way of transforming the mind. It is a state of deep peace, when the mind is still. It is effortless awareness. Often the breath is the focus of attention. We become aware of the continuous stream of thoughts in our mind as simply thoughts - we don’t engage with them. Meditation helps us to wake up to being in the here-and-now, letting go of past memories and [...]