Relaxation

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How Does Aromatherapy Work?

2020-04-27T17:17:16+01:00

How Does Aromatherapy Work? Aromatherapy is the safe use of essential oils for therapeutic benefits, enhancing well-being, restoring balance and revitalising the mind, body and spirit. Since ancient times, plants have been used to heal, fight infection, aid digestion and promote a feeling of well-being. From prehistoric times, through the ancient Egyptians and the Arab world, knowledge of the healing properties of plants came to the West via the Crusaders. Imagine the following [...]

How Does Aromatherapy Work?2020-04-27T17:17:16+01:00

Relaxation Breathing Techniques

2020-04-27T13:45:45+01:00

Relaxation Breathing Techniques Why is the breath our best friend ? Because it’s the one constant which we can rely upon. If we lost everything in our lives right now - family, friends, pets, job, home, car, money, phone - but we are still breathing, then we are alive !! Everything else is a bonus! The breath is our life-force. We can survive without food for a few weeks, without water for [...]

Relaxation Breathing Techniques2020-04-27T13:45:45+01:00