Mindfulness

What Is Mindfulness? Mindfulness has its origins in Buddhism, a belief system which goes back over 2,000 years. The Buddha taught that all attachment causes suffering - we are bound to suffer disappointments if we try to hold onto people, places or things. We try to accept our thoughts and emotions in a gentle way, moving from the past and the future and being in the NOW. Meditation focuses inwardly on the body-mind [...]