Mindfulness Articles

How To Introduce Mindfulness To Children

How To Introduce Mindfulness To Children Mindfulness is a practice that has been shown to have many benefits for adults, including reducing stress and improving focus. But what about children? Whether it's for Sats, GCSE exams, or just general day to day pressures, can mindfulness help them as well? The answer is yes! In this article, we will discuss how to introduce children to mindfulness and some of the benefits they can expect [...]

How To Introduce Mindfulness To Children2022-05-13T12:10:09+01:00

What Is Mindfulness?

What Is Mindfulness? Mindfulness has its origins in Buddhism, a belief system which goes back over 2,000 years. The Buddha taught that all attachment causes suffering - we are bound to suffer disappointments if we try to hold onto people, places or things. We try to accept our thoughts and emotions in a gentle way, moving from the past and the future and being in the NOW. Meditation focuses inwardly on the body-mind [...]

What Is Mindfulness?2021-08-24T06:23:25+01:00

My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life

My Most Minimal Mind Manual - 28 Suggestions For A Peaceful And Happy Life Our thoughts create our reality : what we think, we become. So... Keep Your Vibrations High High Vibriations + Strong Immune System Never, ever, ever … watch, read or listen to the news (someone will always tell you!) Speak positively to yourself and others Try to be non-judgemental Breathe Be Mindful of [...]

My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life2020-06-20T10:05:21+01:00
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