Meditation Articles

Guided Meditation For Beginners: find a technique that works for you

Guided Meditation For Beginners: find a technique that works for you Imagine you've had a long and stressful day. You're feeling overwhelmed and anxious, and you just don't know how to relax. Or, maybe your mind is constantly racing and you have a hard time relaxing or sitting still for more than a few minutes without your thoughts taking over. In these situations, guided meditations can definitely help. Taking a few minutes simply [...]

Guided Meditation For Beginners: find a technique that works for you2022-04-19T15:16:41+01:00

What Is Meditation?

What Is Meditation? Meditation is a way of transforming the mind. It is a state of deep peace, when the mind is still. It is effortless awareness. Often the breath is the focus of attention. We become aware of the continuous stream of thoughts in our mind as simply thoughts - we don’t engage with them. Meditation helps us to wake up to being in the here-and-now, letting go of past memories and [...]

What Is Meditation?2021-02-01T11:21:55+00:00

Guided Meditation – The Throne

Guided Visualisation - The Throne Descend into a brightly-lit healing chamber, full of crystals. Remember that we are all connected. Send out positive, peaceful thoughts... A Peaceful 5 Minutes - Free Introductory Set We would like to provide you with free access to an introductory set of six videos and a bonus audio. This taster set will include: Introduction The Breath [...]

Guided Meditation – The Throne2020-06-20T10:06:08+01:00
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