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What Is Meditation?

What Is Meditation? Meditation is a way of transforming the mind. It is a state of deep peace, when the mind is still. It is effortless awareness. Often the breath is the focus of attention. We become aware of the continuous stream of thoughts in our mind as simply thoughts - we don’t engage with them. Meditation helps us to wake up to being in the here-and-now, letting go of past memories and [...]

What Is Meditation?2021-02-01T11:21:55+00:00

What Is Mindfulness?

What Is Mindfulness? Mindfulness has its origins in Buddhism, a belief system which goes back over 2,000 years. The Buddha taught that all attachment causes suffering - we are bound to suffer disappointments if we try to hold onto people, places or things. We try to accept our thoughts and emotions in a gentle way, moving from the past and the future and being in the NOW. Meditation focuses inwardly on the body-mind [...]

What Is Mindfulness?2021-08-24T06:23:25+01:00

Relaxation Breathing Techniques

Relaxation Breathing Techniques Why is the breath our best friend ? Because it’s the one constant which we can rely upon. If we lost everything in our lives right now - family, friends, pets, job, home, car, money, phone - but we are still breathing, then we are alive !! Everything else is a bonus! The breath is our life-force. We can survive without food for a few weeks, without water for [...]

Relaxation Breathing Techniques2021-02-01T11:28:56+00:00

My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life

My Most Minimal Mind Manual - 28 Suggestions For A Peaceful And Happy Life Our thoughts create our reality : what we think, we become. So... Keep Your Vibrations High High Vibriations + Strong Immune System Never, ever, ever … watch, read or listen to the news (someone will always tell you!) Speak positively to yourself and others Try to be non-judgemental Breathe Be Mindful of [...]

My Most Minimal Mind Manual – 28 Suggestions For A Peaceful And Happy Life2020-06-20T10:05:21+01:00

Guided Meditation – The Throne

Guided Visualisation - The Throne Descend into a brightly-lit healing chamber, full of crystals. Remember that we are all connected. Send out positive, peaceful thoughts... A Peaceful 5 Minutes - Free Introductory Set We would like to provide you with free access to an introductory set of six videos and a bonus audio. This taster set will include: Introduction The Breath [...]

Guided Meditation – The Throne2020-06-20T10:06:08+01:00

How Does Aromatherapy Work?

How Does Aromatherapy Work? Aromatherapy is the safe use of essential oils for therapeutic benefits, enhancing well-being, restoring balance and revitalising the mind, body and spirit. Since ancient times, plants have been used to heal, fight infection, aid digestion and promote a feeling of well-being. From prehistoric times, through the ancient Egyptians and the Arab world, knowledge of the healing properties of plants came to the West via the Crusaders. Imagine the following [...]

How Does Aromatherapy Work?2020-04-27T17:17:16+01:00

Bach Flower Remedies

Bach Flower Remedies When we feel happy and positive, we tend to enjoy better health. Research has shown that emotional and physical health are linked: “A healthy mind ensures a healthy body.” However, life events can send us out of balance. Bach Flower Remedies can help. These are “vibrational remedies”- made by floating flowers in a bowl of spring water, in full sunlight. They work at a soul level, rather than [...]

Bach Flower Remedies2021-02-01T11:29:13+00:00

What Is Energy?

What is Energy? Can we see it ? Feel it ? Sense it ? You are divine. You have a purpose. Your thoughts create your reality. We are all connected. Water is the interface between God and Humanity Everything is energy. Energy is vibration. Thought is vibration. Thought affects the Universe. Positive thoughts create positive effects. Negative thoughts create negative effects. We are what we eat. We are what we drink. [...]

What Is Energy?2021-07-03T09:08:05+01:00
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