How To Introduce Mindfulness To Children Mindfulness is a practice that has been shown to have many benefits for adults, including reducing stress and improving focus. But what about children? Whether it's for Sats, GCSE exams, or just general day to day pressures, can mindfulness help them as well? The answer is yes! In this article, we will discuss how to introduce children to mindfulness and some of the benefits they can expect [...]
About Angie StewartThis author has not yet filled in any details.
So far Angie Stewart has created 7 blog entries.
Guided Meditation For Beginners: find a technique that works for you Imagine you've had a long and stressful day. You're feeling overwhelmed and anxious, and you just don't know how to relax. Or, maybe your mind is constantly racing and you have a hard time relaxing or sitting still for more than a few minutes without your thoughts taking over. In these situations, guided meditations can definitely help. Taking a few minutes simply [...]
Guided Visualisation - The Hill Let yourself be guided on a simple walk. Breathe and relax deeply. You could be on Glastonbury Tor !!
Guided Visualisation - A Spring Walk Accompany me on a local walk, while the Earth stands still. Begin to walk. Allow your feet to find their own direction...
My Most Minimal Mind Manual - 28 Suggestions For A Peaceful And Happy Life Our thoughts create our reality : what we think, we become. So... Keep Your Vibrations High High Vibriations + Strong Immune System Never, ever, ever … watch, read or listen to the news (someone will always tell you!) Speak positively to yourself and others Try to be non-judgemental Breathe Be Mindful of [...]
Guided Visualisation - The Throne Descend into a brightly-lit healing chamber, full of crystals. Remember that we are all connected. Send out positive, peaceful thoughts... A Peaceful 5 Minutes - Free Introductory Set We would like to provide you with free access to an introductory set of six videos and a bonus audio. This taster set will include: Introduction The Breath [...]
Bach Flower Remedies When we feel happy and positive, we tend to enjoy better health. Research has shown that emotional and physical health are linked: “A healthy mind ensures a healthy body.” However, life events can send us out of balance. Bach Flower Remedies can help. These are “vibrational remedies”- made by floating flowers in a bowl of spring water, in full sunlight. They work at a soul level, rather than [...]